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Nutritional Facts

Dressings

Nutritional value based on 1oz
Store-level serving is 2oz ladle.
Calories Calories from Fat Total Fat Total Fat % DV Saturated Fat Saturated Fat % DV Trans Fat Cholesterol Cholesterol % DV Sodium Sodium % DV Total Carb Total Carb % DV Dietary Fiber Dietary Fiber % DV Sugars Protein Vitamin A % Calcium % Vitamin C % Iron %
Fat-free Sun-dried Tomato 8 0 0g 0% 0g 0% 0g 0mg 0% 189mg 8% 2g 1% 0g 1% 1g 0g 4% 0% 11% 1%
Fat-free Mango 18 0 0g 0% 0g 0% 0g 0mg 0% 5mg 0% 4g 1% 0g 1% 4g 0g 2% 1% 6% 0%
Fresh Herb Vinaigrette 147 134 15g 23% 1g 6% 0g 0mg 0% 216mg 9% 2g 1% 0g 0% 2g 0g 4% 0% 6% 1%
Balsamic Vinaigrette 145 129 15g 23% 1g 6% 0g 0mg 0% 117mg 5% 3g 1% 0g 0% 3g 0g 0% 0% 0% 0%
Buttermilk Ranch 124 118 13g 20% 2g 10% 0g 11mg 3% 167mg 7% 2g 0% 0g 0% 1g 0g 1% 1% 1% 1%
Chipotle Ranch 106 101 11g 17% 2g 9% 0g 9mg 3% 143mg 6% 1g 0% 0g 0% 1g 0g 1% 1% 1% 1%
Lemon Vinaigrette 150 144 16g 25% 2g 9% 0g 0mg 0% 102mg 4% 1g 2% 0g 1% 0g 0g 1% 1% 9% 2%
Classic Caesar 126 115 13g 20% 2g 9% 0g 38mg 13% 185mg 8% 0g 1% 0g 0% 0g 2g 2% 5% 3% 1%
Ginger Lime 136 109 12g 19% 1g 5% 0g 0mg 0% 157mg 6% 7g 3% 0g 0% 6g 0g 0% 0% 2% 1%
Honey Mustard 123 99 11g 17% 1g 8% 0g 10mg 3% 174mg 7% 6g 2% 0g 1% 5g 0g 0% 1% 0% 1%
Soup

Cup is 8oz. serving.
Bowl is 12oz. serving.
Calories Calories from Fat Total Fat Total Fat % DV Saturated Fat Saturated Fat % DV Trans Fat Cholesterol Cholesterol % DV Sodium Sodium % DV Total Carb Total Carb % DV Dietary Fiber Dietary Fiber % DV Sugars Protein Vitamin A % Calcium % Vitamin C % Iron %
Tortilla Soup (Cup). 64 24 0 8 0 0 0 0 0 592 24 8 0 0 8 0 0 16 0 0 0
Tortilla Soup (Bowl). 96 36 0 12 0 0 0 0 0 888 36 12 0 0 12 0 0 24 0 0 0
Broccoli Soup (Cup). 152 104 8 16 8 24 0 32 8 488 16 0 0 0 0 0 0 40 8 136 0
Broccoli Soup (Bowl). 228 156 12 24 12 36 0 48 12 732 24 0 0 0 0 0 0 60 12 204 0
Tomato Soup (Cup). 376 272 32 48 16 96 0 136 40 768 32 8 8 0 16 8 0 32 8 16 8
Tomato Soup (Bowl). 564 408 48 72 24 144 0 204 60 1152 48 12 12 0 24 12 0 48 12 24 12
Lettuce

Nutritional value based on handful serving
Calories Calories from Fat Total Fat Total Fat % DV Saturated Fat Saturated Fat % DV Trans Fat Cholesterol Cholesterol % DV Sodium Sodium % DV Total Carb Total Carb % DV Dietary Fiber Dietary Fiber % DV Sugars Protein Vitamin A % Calcium % Vitamin C % Iron %
Romaine Hearts (Salad) 30 0 0g 0% 0g 0% 0g 0mg 0% 70mg 3% 4g 0g 2g 8% 2g 2g 260% 4% 12% 8%
Romaine Hearts (Wrap) 10 0 0g 0% 0g 0% 0g 0mg 0% 24mg 1% 1g 0g 1g 3% 1g 1g 89% 1% 4% 3%
Spring Mix (Salad) 16 0 0g 0% 0g 0% 0g 0mg 0% 71mg 3% 3g 0g 1g 4% 0g 1g 142% 7% 55% 16%
Spring Mix (Wrap) 6 0 0g 0% 0g 0% 0g 0mg 0% 27mg 1% 1g 0g 0g 2% 0g 0g 53% 2% 21% 6%
Salata Mix (Salad) 16 0 0g 0% 0g 0% 0g 0mg 0% 48mg 2% 3g 0g 1g 4% 1g 1g 127% 4% 29% 9%
Salata Mix (Wrap) 6 0 0g 0% 0g 0% 0g 0mg 0% 18mg 1% 1g 0g 0g 1% 0g 0g 48% 2% 11% 3%
Spinach (Salad) 11 0 0g 0% 0g 0% 0g 0mg 0% 108mg 5% 8g 0g 8g 30% 0g 2g 97% 6% 38% 32%
Spinach (Wrap) 4 0 0g 0% 0g 0% 0g 0mg 0% 35mg 1% 2g 0g 2g 10% 0g 1g 32% 2% 12% 11%
Toppings

Nutritional value based on handful serving
Calories Calories from Fat Total Fat Total Fat % DV Saturated Fat Saturated Fat % DV Trans Fat Cholesterol Cholesterol % DV Sodium Sodium % DV Total Carb Total Carb % DV Dietary Fiber Dietary Fiber % DV Sugars Protein Vitamin A % Calcium % Vitamin C % Iron %
Carrots 11 0 0g 0% 0g 0% 0g 0mg 0% 17mg 1% 2g 1% 1g 3% 2g 0g 157% 1% 18% 1%
Cucumbers 4 0 0g 0% 0g 0% 0g 0mg 0% 1mg 0% 1g 0% 0g 1% 0g 0g 1% 0% 1% 1%
Tomatoes 10 0 0g 0% 0g 0% 0g 0mg 0% 3mg 0% 2g 1% 1g 3% 1g 0g 17% 1% 9% 1%
Broccoli 11 0 0g 0% 0g 0% 0g 0mg 0% 11mg 0% 2g 1% 1g 3% 1g 1g 7% 1% 35% 11%
Mushrooms 6 0 0g 0% 0g 0% 0g 0mg 0% 3mg 0% 1g 0% 0g 1% 1g 1g 0% 0% 1% 1%
Green Bell Pepper 6 0 0g 0% 0g 0% 0g 0mg 0% 1mg 0% 1g 0% 0g 2% 1g 0g 4% 0% 57% 2%
Cauliflower 8 0 0g 0% 0g 0% 0g 0mg 0% 10mg 0% 2g 1% 1g 3% 1g 1g 0% 1% 19% 1%
Snap Peas 7 0 0g 0% 0g 0% 0g 0mg 0% 1mg 0% 1g 0% 1g 2% 1g 1g 3% 0% 2% 1%
Radish 5 0 0g 0% 0g 0% 0g 0mg 0% 11mg 0% 1g 0% 0g 2% 1g 0g 0% 1% 5% 1%
Celery 3 0 0g 0% 0g 0% 0g 0mg 0% 14mg 1% 1g 0% 0g 1% 0g 0g 3% 1% 1% 0%
Red Onion 6 0 0g 0% 0g 0% 0g 0mg 0% 1mg 0% 2g 1% 0g 1% 1g 0g 0% 0% 1% 0%
Bean Sprouts 9 0 0g 0% 0g 0% 0g 0mg 0% 2mg 0% 2g 1% 0g 1% 1g 1g 0% 1% 8% 4%
Pasta 82 24 3g 4% 0g 1% 0g 0mg 0% 184mg 8% 13g 4% 1g 3% 1g 2g 1% 1% 1% 6%
Mixed Cabbage 7 0 0g 0% 0g 0% 0g 0mg 0% 5mg 0% 2g 1% 1g 2% 1g 0g 5% 1% 13% 1%
Alfalfa Sprouts 2 0 0g 0% 0g 0% 0g 0mg 0% 1mg 0% 0g 0% 0g 1% 0g 0g 1% 0% 1% 1%
Calories Calories from Fat Total Fat Total Fat % DV Saturated Fat Saturated Fat % DV Trans Fat Cholesterol Cholesterol % DV Sodium Sodium % DV Total Carb Total Carb % DV Dietary Fiber Dietary Fiber % DV Sugars Protein Vitamin A % Calcium % Vitamin C % Iron %
Cilantro 0 0 0g 0% 0g 0% 0g 0mg 0% 1mg 0% 0g 0% 0g 0% 0g 0g 5% 0% 1% 0%
Corn 35 0 0g 1% 0g 0% 0g 0mg 0% 16mg 1% 7g 2% 0g 1% 2g 1g 0% 0% 3% 0%
Beets 8 0 0g 0% 0g 0% 0g 0mg 0% 50mg 0% 2g 1% 0g 1% 1g 0g 0% 0% 0% 0%
Black Beans 17 1 0g 0% 0g 0% 0g 0mg 0% 53mg 2% 3g 1% 2g 7% 0g 1g 0% 0% 0% 2%
Green Peas 13 0 0g 0% 0g 0% 0g 0mg 0% 37mg 2% 2g 1% 1g 3% 1g 1g 1% 0% 2% 1%
Green Olives 35 28 2g 3% 0g 0% 0g 0mg 0% 476mg 20% 0g 0% 0g 0% 0g 0g 0% 0% 0% 0%
Kidney Beans 19 1 0g 0% 0g 0% 0g 0mg 0% 42mg 2% 4g 1% 1g 4% 0g 2g 0% 1% 0% 2%
Garbanzo Beans 28 3 0g 1% 0g 0% 0g 0mg 0% 51mg 2% 5g 2% 1g 4% 0g 2g 0% 1% 0% 1%
Black Olives 30 24 2g 4% 0g 2% 0g 0mg 0% 180mg 8% 0g 0% 0g 0% 0g 0g 0% 0% 0% 0%
Sesame Sticks 59 35 4g 6% 1g 4% 0g 0mg 0% 164mg 7% 5g 2% 0g 2% 0g 1g 0% 2% 0% 0%
Pumpkin Seeds 52 35 4g 7% 1g 4% 0g 0mg 0% 58mg 2% 1g 0% 0g 1% 0g 3g 1% 0% 0% 8%
Almonds 58 41 5g 8% 0g 2% 0g 0mg 0% 0mg 0% 2g 1% 1g 4% 0g 2g 0% 3% 0% 2%
Walnuts 98 82 10g 15% 1g 5% 0g 0mg 0% 1mg 0% 2g 1% 1g 4% 1g 2g 0% 2% 1% 3%
Cheddar & Monterey Jack 55 40 5g 7% 3g 15% 0g 13mg 4% 90mg 4% 1g 0% 0g 0% 0g 4g 3% 10% 0% 0%
Calories Calories from Fat Total Fat Total Fat % DV Saturated Fat Saturated Fat % DV Trans Fat Cholesterol Cholesterol % DV Sodium Sodium % DV Total Carb Total Carb % DV Dietary Fiber Dietary Fiber % DV Sugars Protein Vitamin A % Calcium % Vitamin C % Iron %
Feta 45 32 4g 6% 2g 12% 0g 16mg 5% 189mg 8% 1g 0% 0g 0% 1g 2g 1% 9% 0% 1%
Bleu Cheese 46 33 4g 6% 2g 12% 0g 12mg 4% 176mg 7% 0g 0% 0g 2% 0g 3g 3% 7% 0% 0%
Sun-Dried Tomatoes 42 0 0g 0% 0g 0% 0g 0mg 0% 252mg 11% 8g 3% 0g 0% 8g 0g 0% 0% 0% 0%
Parmesan 73 43 5g 8% 3g 14% 0g 15mg 5% 260mg 11% 1g 0% 0g 0% 0g 6g 2% 19% 0% 1%
Egg 20 13 1g 2% 0g 2% 0g 55mg 18% 16mg 1% 0g 0% 0g 0% 0g 2g 1% 0% 0% 1%
Raisins 51 1 0g 0% 0g 0% 0g 0mg 0% 2mg 0% 13g 4% 1g 2% 10g 1g 0% 1% 1% 2%
Cranberries 55 2 0g 0% 0g 0% 0g 0mg 0% 1mg 0% 15g 5% 1g 6% 12g 0g 0% 0% 0% 1%
Banana Peppers 2 0 0g 0% 0g 0% 0g 0mg 0% 186mg 8% 0g 0% 0g 0% 0g 0g 0% 0% 0% 0%
Bacon Bits 71 50 6g 9% 2g 9% 0g 14mg 5% 285mg 12% 0g 0% 0g 0% 0g 5g 0% 0% 0% 1%
Mandarin Orange 17 2 0g 0% 0g 0% 0g 0mg 0% 3mg 0% 4g 1% 0g 1% 3g 0g 0% 0% 9% 1%
Apple 8 0 0g 0% 0g 0% 0g 0mg 0% 0mg 0% 2g 1% 0g 2% 2g 0g 0% 0% 1% 0%
Grapes 18 0 0g 0% 0g 0% 0g 0mg 0% 1mg 0% 5g 2% 0g 1% 4g 0g 0% 0% 5% 1%
Strawberry 8 1 0g 0% 0g 0% 0g 0mg 0% 0mg 0% 2g 1% 1g 4% 1g 0g 0% 0% 25% 1%
Jalapeno Peppers 3 0 0g 0% 0g 0% 0g 0mg 0% 263mg 11% 0g 0% 0g 0% 0g 0g 0% 0% 0% 0%
Tofu 13 8 1g 1% 0g 0% 0g 0mg 0% 0mg 0% 1g 0% 1g 2% 0g 1g 0% 2% 0% 2%
Chicken

Salad nutritional value based on 4oz serving size
Wrap nutritional value based on 2oz serving size
Calories Calories from Fat Total Fat Total Fat % DV Saturated Fat Saturated Fat % DV Trans Fat Cholesterol Cholesterol % DV Sodium Sodium % DV Total Carb Total Carb % DV Dietary Fiber Dietary Fiber % DV Sugars Protein Vitamin A % Calcium % Vitamin C % Iron %
Buffalo Chicken (Salad) 190 53 6g 9% 0g 1% 0g 87mg 29% 926mg 39% 0g 0% 0g 1% 0g 33g 0% 0% 0% 8%
Buffalo Chicken (Wrap) 129 36 4g 6% 0g 0% 0g 59mg 20% 629mg 26% 0g 0% 0g 0% 0g 22g 0% 0% 0% 6%
Asian BBQ Chicken (Salad) 312 99 12g 18% 1g 4% 0g 124mg 75% 821mg 34% 6g 2% 1g 2% 4g 47g 4% 1% 2% 13%
Asian BBQ Chicken (Wrap) 169 53 6g 10% 0g 2% 0g 67mg 22% 444mg 19% 3g 1% 0g 2% 2g 26g 2% 1% 1% 7%
Pesto Chicken (Salad) 295 118 14g 21% 1g 4% 0g 110mg 37% 640mg 27% 1g 2% 1g 2% 0g 41g 3% 2% 3% 11%
Pesto Chicken (Wrap) 144 60 7g 10% 0g 2% 0g 54mg 18% 313mg 13% 0g 0% 0g 1% 0g 20g 1% 1% 1% 5%
Spicy Chipotle Chicken (Salad) 253 84 9g 14% 1g 3% 0g 107mg 36% 611mg 25% 1g 0% 1g 3% 0g 41g 3% 1% 5% 11%
Spicy Chipotle Chicken (Wrap) 133 44 5g 8% 0g 2% 0g 56mg 19% 320mg 13% 1g 0% 1g 2% 0g 21g 2% 0% 3% 1%
Herb Marinated Chicken (Salad) 233 63 7g 11% 0g 1% 0g 109mg 36% 579mg 24% 1g 0% 0g 1% 0g 41g 0% 0% 0% 10%
Herb Marinated Chicken (Wrap) 114 31 3g 5% 1g 0% 0g 53mg 18% 283mg 12% 0g 0% 1g 0% 0g 20g 1% 0% 0% 5%
Seafood

Salad nutritional value based on 4oz serving size
Wrap nutritional value based on 2oz serving size
Calories Calories from Fat Total Fat Total Fat % DV Saturated Fat Saturated Fat % DV Trans Fat Cholesterol Cholesterol % DV Sodium Sodium % DV Total Carb Total Carb % DV Dietary Fiber Dietary Fiber % DV Sugars Protein Vitamin A % Calcium % Vitamin C % Iron %
Herb Marinated Shrimp (Salad) 92 25 2g 3% 0g 1% 0g 144mg 48% 191mg 8% 1g 0% 0g 1% 0g 16g 4% 4% 3% 15%
Herb Marinated Shrimp (Wrap) 45 12 1g 1% 0g 0% 0g 70mg 23% 93mg 4% 0g 0% 0g 0% 0g 8g 2% 1% 2% 7%
Baked Salmon (Salad) 167 74 5g 8% 2g 9% 0g 42mg 14% 869mg 36% 1g 0% 0g 1% 1g 20g 3% 4% 3% 2%
Baked Salmon (Wrap) 93 40 5g 7% 1g 5% 0g 24mg 8% 449mg 19% 0g 0% 0g 1% 0g 11g 2% 2% 2% 1%
Buffalo Shrimp (Salad) 88 21 2g 2% 0g 1% 0g 144mg 48% 590mg 25% 0g 0% 0g 0% 0g 16g 3% 3% 3% 14%
Buffalo Shrimp (Wrap) 43 10 1g 0% 0g 0% 0g 70mg 23% 287mg 12% 0g 0% 0g 0% 0g 8g 1% 1% 1% 7%
Herb Marinated Krabmeat (Salad) 202 49 5g 8% 0g 1% 0g 8mg 3% 1045mg 44% 26g 9% 0g 1% 9g 12g 2% 1% 1% 6%
Herb Marinated Krabmeat (Wrap) 112 29 3g 5% 0g 1% 0g 5mg 2% 630mg 26% 16g 5% 0g 1% 5g 7g 1% 0% 1% 3%
Seafood Mix (Salad) 196 54 6g 9% 0g 2% 0g 42mg 14% 882mg 37% 20g 7% 0g 1% 7g 14g 3% 2% 2% 10%
Seafood Mix (Wrap) 120 33 4g 6% 0g 1% 0g 25mg 8% 515mg 44% 13g 4% 0g 1% 4g 9g 2% 1% 1% 6%
Albacore Tuna (Salad) 221 97 11g 17% 1g 3% 0g 36mg 12% 338mg 14% 1g 0% 0g 2% 0g 31g 7% 1% 17% 2%
Albacore Tuna (Wrap) 110 49 5g 8% 0g 2% 0g 18mg 6% 169mg 7% 1g 0% 0g 1% 0g 16g 4% 0% 8% 1%
Tortillas

Nutritional value based on 12" tortilla.
Calories Calories from Fat Total Fat Total Fat % DV Saturated Fat Saturated Fat % DV Trans Fat Cholesterol Cholesterol % DV Sodium Sodium % DV Total Carb Total Carb % DV Dietary Fiber Dietary Fiber % DV Sugars Protein Vitamin A % Calcium % Vitamin C % Iron %
Whole Wheat 310 80 9g 14% 4g 18% 0g 0mg 0% 520mg 22% 48g 16% 4g 16% 1g 9g 0% 10% 0% 15%
Southwestern 310 80 8g 12% 3g 15% 0g 0mg 0% 760mg 32% 51g 17% 2g 8% 1g 9g 2% 10% 2% 20%
Cool Cucumber 310 80 8g 12% 3g 15% 0g 0mg 0% 530mg 22% 51g 9% 2g 48% 1g 9g 0% 50% 0% 15%
Thai Ginger 320 80 9g 14% 3g 15% 0g 0mg 0% 530mg 22% 51g 17% 2g 8% 1g 9g 20% 10% 4% 20%
Texas BBQ 320 80 8g 12% 3g 15% 0g 0mg 0% 570mg 24% 51g 17% 2g 8% 1g 9g 10% 10% 0% 15%
Breads & Desserts Calories Calories from Fat Total Fat Total Fat % DV Saturated Fat Saturated Fat % DV Trans Fat Cholesterol Cholesterol % DV Sodium Sodium % DV Total Carb Total Carb % DV Dietary Fiber Dietary Fiber % DV Sugars Protein Vitamin A % Calcium % Vitamin C % Iron %
Pita Chips 187 68 8g 12% 1g 4% 0g 1mg 0% 132mg 6% 18g 6% 3g 10% 2g 5g 2% 1% 2% 7%
Croutons 29 24 3g 4% 0g 2% 0g 1mg 0% 26mg 1% 1g 0% 0g 1% 0g 1g 0% 2% 1% 5%
Seedful Wheat Bread 102 0 1g 2% 0g 1% 0g 0mg 0% 11mg 0% 21g 7% 2g 8% 6g 3g 0% 2% 0% 3%
Pesto Bread 109 52 6g 10% 1g 3% 0g 0mg 0% 168mg 1% 12g 4% 1g 4% 1g 2g 1% 1% 1% 5%
Chipotle Bread 85 27 3g 5% 0g 2% 0g 0mg 0% 152mg 1% 12g 4% 1g 4% 1g 2g 1% 1% 2% 5%
Chocolate Chunk Cookie 180 90 10g 15% 5g 25% 0g 10mg 3% 125mg 5% 24g 8% 1g 4% 14g 2g 0% 0% 0% 6%
White Chocolate Macadamia Cookie 260 130 14g 22% 7g 35% 0g 15mg 5% 160mg 7% 31g 10% 0g 0% 20g 3g 0% 2% 0% 4%
Brownie 140 70 8g 12% 2g 10% 0g 0mg 0% 45mg 2% 16g 5% 1g 2% 10g 2g 0% 0% 0% 2%
 
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